Cycle-Synced Rituals

Living by Blood & Moon

🌑 🌓 🌕 🌗

WORKSHEET PACK — MODULE 4

Name:

Cycle Dates:

I am Winter, I am Spring,
I am Summer, I am Autumn.
Every cycle carries all seasons,
and I carry them all within me.

My blood knows when to rest,
when to bloom, when to shine,
when to release.

1. Which phase do I resist most, and why?

2. What phase feels like "home" to me?

3. How do I treat myself differently in each season of blood?

Phase	Suggested Rituals	My Personal Ritual
❄️ Menstrual	Blood moon bath, deep journaling, rest ritual, womb meditation
🌱 Follicular	Vision board creation, seed planting, new project ritual, spring cleaning
☀️ Ovulatory	Mirror magic, dance ritual, love spell, community gathering
🍂 Luteal	Shadow journaling, fire release, boundary ritual, truth-telling

Notes on My Ritual Preferences:

1. Phase:

2. Intention:

3. Tools (herbs, crystals, candles):

4. Sound/Playlist:

5. Action (bath, dance, journaling, spell):

6. Closing:

QR Code to
"Cycle Seasons"
Spotify Playlist

Create Your Phase Soundtrack:

❄️ Menstrual Song:

🌱 Follicular Song:

☀️ Ovulatory Song:

🍂 Luteal Song:

How does this music shift my mood?

❄️ Menstrual phase ritual completed

🌱 Follicular ritual completed

☀️ Ovulation ritual completed

🍂 Luteal ritual completed

Ritual Notes & Reflections:

Group Ritual Record

Cycle phase chosen:

Who participated:

Ritual actions performed:

Group reflections & wisdom shared:

What new wisdom emerged from syncing my cycle with ritual?

How did honoring each phase change my relationship with my cycle?

I am all seasons.
Every cycle is a ceremony.
Every bleed rewrites my ritual book.