Cycle-Synced Rituals
Living by Blood & Moon
๐ŸŒ‘ ๐ŸŒ“ ๐ŸŒ• ๐ŸŒ—

WORKSHEET PACK โ€” MODULE 4

I am Winter, I am Spring,
I am Summer, I am Autumn.
Every cycle carries all seasons,
and I carry them all within me.

My blood knows when to rest,
when to bloom, when to shine,
when to release.
โ„๏ธ
MENSTRUAL
Winter โ€ข Rest โ€ข Release
๐ŸŒฑ
FOLLICULAR
Spring โ€ข Growth โ€ข Ideas
โ˜€๏ธ
OVULATORY
Summer โ€ข Radiance โ€ข Connect
๐Ÿ‚
LUTEAL
Autumn โ€ข Truth โ€ข Shadow

1. Which phase do I resist most, and why?

2. What phase feels like "home" to me?

3. How do I treat myself differently in each season of blood?

Phase Suggested Rituals My Personal Ritual
โ„๏ธ Menstrual Blood moon bath, deep journaling, rest ritual, womb meditation
๐ŸŒฑ Follicular Vision board creation, seed planting, new project ritual, spring cleaning
โ˜€๏ธ Ovulatory Mirror magic, dance ritual, love spell, community gathering
๐Ÿ‚ Luteal Shadow journaling, fire release, boundary ritual, truth-telling

Notes on My Ritual Preferences:

QR Code to
"Cycle Seasons"
Spotify Playlist

Create Your Phase Soundtrack:

โ„๏ธ Menstrual Song:
๐ŸŒฑ Follicular Song:
โ˜€๏ธ Ovulatory Song:
๐Ÿ‚ Luteal Song:

How does this music shift my mood?

Ritual Notes & Reflections:

Group Ritual Record

What new wisdom emerged from syncing my cycle with ritual?

How did honoring each phase change my relationship with my cycle?

I am all seasons.
Every cycle is a ceremony.
Every bleed rewrites my ritual book.